Chair Yoga for Happy Joints and Healthy Brain: This class is ideal for the 50+ population who wish to increase movement, improve flexibility and strength, reduce the interference of pain in daily activities and build protection against and support for cognitive decline.
Instructor: Deborah Barnes-Allen Deborah is a certified Chair Yoga & Radiant Health Yoga instructor, with over a decade of experience serving the 50+ community. Her focus is to teach yoga for vibrant Health and to build resiliency: reduce stress, bring balance and clarity to daily life.
Ongoing class (no class on November 22- Happy Thanksgiving)
Thursdays 11:00 am - 12:00 pm