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Chair Yoga for Happy Joints and Healthy Brain

Chair Yoga for Happy Joints and Healthy Brain: This class is ideal for the 50+ population who wish to increase movement, improve flexibility and strength, reduce the interference of pain in daily activities and build protection against and support for cognitive decline.

Instructor: Deborah Barnes-Allen   Deborah is a certified Chair Yoga & Radiant Health Yoga instructor, with over a decade of experience serving the 50+ community.  Her focus is to teach yoga for vibrant Health and to build resiliency: reduce stress, bring balance and clarity to daily life.

Ongoing class (no class on November 22- Happy Thanksgiving)

Thursdays 11:00 am - 12:00 pm         

Tuition: 
Members $80 
Non-members $96   
Drop-in:  $14

Chair Yoga for Healthy Brain and Vibrant Wellbeing Registration
Tuition
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