Beginning/Intermediate Hatha Yoga: “Welcome to our beginner Hatha Yoga class, where we invite you to embark on a journey of self-discovery and inner harmony. Hatha Yoga focuses on the union of body and mind through a series of gentle postures, mindful breathing exercises, and relaxation techniques. Whether you're completely new to yoga or seeking to deepen your practice, this class offers a supportive environment for students of all levels. Through guided instruction and personalized modifications, you'll learn proper alignment, build strength and flexibility, and cultivate a sense of peace and well-being. Join us as we explore the fundamentals of Hatha Yoga and begin to tap into the transformative power of this ancient practice.”

Instructor: Tyson Pendleton

Beginning March 4, 2024 - Ongoing

Mondays and Wednesdays, 9:30 a.m. to 10:30 a.m.

Tuition - 10 class punch pass: $70 members, $90 nonmembers, Drop-ins $8 members, $10 nonmembers