Experience the gentle, flowing movements of Tai Chi in this beginner-friendly class designed to improve balance, flexibility, and relaxation. This popular practice leaves you feeling calm, refreshed, and energized while promoting overall wellness. Once you feel comfortable with the basics, you can continue your journey in our more advanced Tai Chi class, offered on Tuesdays and Thursdays.

Instructor: Rebecca Bristol

Dates: Every Friday at 9:30 a.m. (beginning Friday, November 7, 2025)

Location: Eccles Art Center, Performing Arts Building

Ages: Adult