Experience the flowing movement of Tai Chi as it treats your body to a gentle, relaxing workout. Tai Chi is the most popular form of exercise on the planet. Adults that practice Tai Chi lead a more active life, and their health potential increases. Tai Chi is an exercise is said to leave one cool, calm, refreshed, as well as energized. This class is suggested for those ages 45 and older.
Instructor: Sally Miller
Dates: Tuesdays and Thursdays, January 3 through March 28, 2019
Location: Eccles Community Art Center, Performing Arts Building