Experience the flowing movement of Tai Chi as it treats your body to a gentle, relaxing workout. Tai Chi is the most popular form of exercise on the planet. Adults that practice Tai Chi lead a more active life, and their health potential increases. Tai Chi is an exercise is said to leave one cool, calm, refreshed, as well as energized.
Instructor: Lyle Smith
Dates: Every Tuesday and Thursday at 9:30 a.m.
Location: Eccles Community Art Center, Performing Arts Building