Introduction to Sun Salutation: a yoga workshop allowing students explore the basics. “It is often believed one must be still, calm, "zen" or flexible to practice yoga. I believe everybody can practice, even children. Yoga is simply the movement through asana (pose practice), and practice of connection to personal awareness, breath, body and every moment. “
Instructor: Crystal Hansen, certified in 200HRYTT, has practiced for 11 years. I am by no means a master or a pro, I simply practice in my body no matter where my progress is. I am enrolled in 300 HR YTT to advance onto 500HR YTT, 30HR Children's Yoga, Mindfulness meditation and prenatal yoga. I'm excited to begin the journey here in Ogden with all new faces and places!
It's been my dream to help people. I began in a call center captioning calls for the deaf and hard of hearing, then childcare/daycare literally knocked on my door 1 year later. I have worked with children ages 3 months - 12 years old. I have volunteered a number of times to instruct at the Salt Lake City Krishna Temple, held yoga in the park, Vinyasa yoga, Hatha yoga, Yin yoga, meditation and privately instructed Iyengar yoga. It has brought me so much joy! I'm so thankful for the support, opportunities and community.
Monday and Wednesday 9:30 to 10:30 a.m.
Beginning September 6, 2023
Three weeks (6 classes): $50 members, $55 nonmembers
Drop-in: $10
