Experience the gentle, flowing movements of Chair Tai Chi in this beginner-friendly class, practiced while seated for added comfort and support. Designed to improve flexibility, coordination, and relaxation, this accessible practice leaves you feeling calm, refreshed, and energized while promoting overall wellness.
Instructor: Rebecca Bristol
Dates: Every Friday at 9:30 a.m. (beginning Friday, October 2, 2026)
Location: Eccles Art Center, Performing Arts Building
Ages: Adult
