Adult Tai Chi
Experience the flowing movement of Tai Chi as it treats your body to a gentle, relaxing workout. Tai Chi is the most popular form of exercise on the planet. Adults that practice Tai Chi lead a more active life, and their health potential increases. Tai Chi as an exercise is said to leave one cool, calm, refreshed as well as energized. This class is suggested for those ages 45 and older.
Teacher: Sally Miller
