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X-WR-CALDESC:Workshop will include instruction on the basic meditation prac
 tice of using the breath to develop samatha (tranquility and joy). Three b
 asic skills: 1) mindfulness\; 2) appropriate objects of attention\; and 3)
  appropriate effort will be covered. Of course\, we cannot ignore the cont
 ext of real-life difficulties affecting the ability to accomplish these sk
 ills. Therefore\, there will be a discussion of obstacles to concentration
  and a brief introduction to the insight aspect of meditation. Attending m
 ediators will be welcome to present and lead in their own tradition. No mi
 nimum duration of meditation will be required. It simply is expected that 
 people choosing to sit for shorter periods respect others by not being unn
 ecessarily noisy. Chairs will be available or bring your own cushion. Thos
 e interested in beginning a meditation regime are welcome.
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DTSTART:20171105T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
RDATE:20181104T020000
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DTSTART:20170312T020000
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RDATE:20180311T020000
RDATE:20190310T020000
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DTSTAMP:20260529T164136Z
DESCRIPTION:Workshop will include instruction on the basic meditation pract
 ice of using the breath to develop samatha (tranquility and joy). Three ba
 sic skills: 1) mindfulness\; 2) appropriate objects of attention\; and 3) 
 appropriate effort will be covered. Of course\, we cannot ignore the conte
 xt of real-life difficulties affecting the ability to accomplish these ski
 lls. Therefore\, there will be a discussion of obstacles to concentration 
 and a brief introduction to the insight aspect of meditation. Attending me
 diators will be welcome to present and lead in their own tradition. No min
 imum duration of meditation will be required. It simply is expected that p
 eople choosing to sit for shorter periods respect others by not being unne
 cessarily noisy. Chairs will be available or bring your own cushion. Those
  interested in beginning a meditation regime are welcome.
DTSTART;TZID=America/Denver:20180308T183000
DTEND;TZID=America/Denver:20180308T193000
LOCATION:ECAC Performing Arts Building
SUMMARY:Ease-y Meditation
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