Learn Kundalini Yoga techniques that can help one develop increased energy and well being. Practice meditation that can bring deep states of relaxation and constructiveness. Experience how to practice Kundalini Yoga that can help bring calm and contentment to these chaotic times..
Instructor: Tim Irwin & Sat Mandir Khalsa
Dates: Wednesdays, January 8 through February 26, 2020, 6:15-7:30 p.m.
Location: Eccles Community Art Center, Performing Arts Building